12th September 2017
Yoga etiquette 瑜珈禮義
I have been going to yoga classes regularly since last year, and they are a great way to calm my…
祝英台 – 居住英倫 旅居台灣
I have been going to yoga classes regularly since last year, and they are a great way to calm my…
瑜伽課開始前,跟四位同學一起在教室裏等著。等的時候我習慣先做些拉筋的熱身動作。我望望其他四位同學,你猜她們正在做甚麽?Was in the classroom with four other girls waiting for my yoga class to start. I did my usual stretching…
我的生活方式不算太健康,雖然我不煙不酒亦不會夜夜笙歌,但我也沒有做太多運動或刻意吃得很健康。多年來我唯一保持練習的只有瑜伽,以及近幾年在英國開始遠足。醫生說這些都不是有氧運動,所以實際上並不會令我更健康。但對於我這個懶人來說,如果它令我保持活躍,及讓我心裡感覺很好,已很足夠 – 至少暫時我還未開始擔心我的健康。 I’m not known for my healthy lifestyle. Well I don’t smoke or drink or party every night,…