Super food 超級食品

One of the greatest find during our trip to Peru last year was quinoa （pronounced keen wah ）. This super food has become very popular in the western world in recent years and has even been singled out by the United Nation as a food with high nutritive value.

It is a very versatile ingredient, easy to cook, has a crunchy bite and a nutty flavour. Most important of all, it is high in protein, contains all nine amino acid and is gluten free.  I’m not a great cook, but really want to share this with you. Happy weekend！

去年我們去秘魯旅行最大收穫之一可說是發現了藜麥。這超級食品近年來在西方世界非常受歡迎，甚至被聯合國選為具有高營養價值的食品。

藜麥是一種非常百搭的材料，十分容易煮，有點堅果味道，脆脆的咬感很Q。最重要的是，它是高蛋白質，無麩質，更包含所有九種氨基酸。我廚藝不精，但很希望跟大家分享這美食。週末愉快！